My Child: Welcome to the Mommy’s podcast! This episode is sponsored by Ritual and their essential women’s vitamins and women’s prenatal supplements. I have personally tried Ritual and I am impressed with their well-rounded multivitamins designed specifically for women. Today, I want to share my experience and research about them. One thing I love about Ritual is that they are transparent about their ingredients, studies, and suppliers. They are non-GMO, gluten-free, and allergen-free. They are also a certified B Corp, which shows their commitment to the health of people and the planet. Plus, they offer a subscription-based free shipping model with a 30-day money-back guarantee.
Today, I want to highlight their prenatal vitamins for those considering pregnancy or currently pregnant. These prenatal vitamins are traceable and made with vegan, bioavailable, and clinically studied ingredients. They contain important nutrients like Choline and methylfolate to support baby’s neural tube development, and omega-3-DHA for brain development. They are also non-GMO, gluten-free, and allergen-free.
One unique feature of Ritual’s vitamins is that they are delayed-release capsules, designed to dissolve in the small intestine for optimal nutrient absorption. They also have a pleasant taste and are gentle on the stomach, making them especially suitable for pregnancy.
Right now, you can save 40% on your first month of Ritual by visiting ritual.com/wellnessmama. Just use the code wellnessmama at checkout. Plus, I want to share another great sponsor of this podcast, Alitura. They offer a range of skincare products made with pure and organic ingredients. Their Clay Mask is the best I’ve ever used, and it’s part of my regular routine. They also have a Gold Serum and a Meteorite Scrub that exfoliates and nourishes the skin. All of their products are sourced from around the world, including Hawaii, and they prioritize freshness and potency. They use dark glass bottles to protect their formulas from light and don’t use synthetic preservatives. Plus, their products are free of fillers.
You can check out all of Alitura’s products at alitura.com/wellnessmama and use the code wellnessmama for a discount.
Now, let’s dive into today’s episode of the Wellness Mama Podcast. I’m Katie from wellnessmama.com, and today we are joined by Julie Michelson, a national board certified functional medicine coach, bestselling author, speaker, and host of the Inspired Living with Autoimmunity Podcast. Julie has an incredible personal story of overcoming severe autoimmunity and now thriving. In this episode, we discuss her journey with autoimmunity, how to address chronic inflammation, the role of toxins in autoimmunity, the importance of vegetables for healing, creating a healthy home environment, the impact of autoimmunity on women, the connection between mindset and health, and much more.
Julie, thank you for being here today. Julie: Thank you for having me. I’m excited to chat with you about autoimmunity and how our bodies can heal.