Bentonite clay is a healing clay derived from volcanic ash, also known as montmorillonite clay after its discovery in Montmorillon, France. I find bentonite clay beneficial for external uses like facial masks and as a natural remedy for various skin issues. However, the use of bentonite clay internally is a topic of controversy.
Here are my insights on using bentonite clay internally.
Health Benefits of Bentonite Clay When Used Internally
There are two main types of bentonite clay: sodium bentonite and calcium bentonite. Sodium bentonite is highly absorbent, primarily used in farming and industry for its water retention properties. On the other hand, calcium bentonite clay is preferred for its health benefits.
Detoxifying
Bentonite clay is rich in minerals like calcium, magnesium, silica, copper, iron, sodium, and potassium. When mixed with water, these minerals produce a strong electrical charge. Due to its negative charge, bentonite clay attracts positively charged substances through a process called adsorption, making it useful for detoxifying and removing impurities from the body.
Ingesting bentonite clay can aid in detoxification by binding to toxins like aflatoxins, pesticides, and heavy metals and helping eliminate them from the body. However, it should be part of a comprehensive detox plan that includes other preventive measures like organic eating, water filtration, and toxin avoidance.
Easing Constipation
Bentonite clay can assist in digestive issues, such as constipation-dominant IBS, by forming a gel-like substance in the intestines that promotes easier waste movement through peristalsis. Its detoxifying properties may also contribute to toxin removal from the digestive tract, aiding in gut health and relieving constipation. However, proper hydration is crucial to avoid worsening constipation.
Soothing Stomach Ulcers
Internal consumption of bentonite clay can create a protective coating in the stomach that shields ulcerated areas from further acid irritation, reducing inflammation and supporting healing. While some individuals have reported improvement in ulcers, consulting a healthcare provider before adding bentonite clay to the treatment plan is advisable.
Skin Health
Improving gut health with bentonite clay can indirectly lead to clearer skin by addressing digestive issues and toxin buildup that contribute to skin conditions like acne and eczema.
Bentonite Clay for Internal Use
The FDA considers bentonite clay as “generally recognized as safe” (GRAS) for internal use, though specific medical condition approvals are pending. It can be effective for detoxification and digestive support but should be used cautiously, especially if you have underlying health conditions or are on medications. Ensure you use food-grade bentonite clay tested for low lead content.
Potential Side Effects of Internal Bentonite Clay
Improper usage of bentonite clay can cause side effects like constipation, digestive distress, nutrient deficiencies, and heavy metal contamination. To minimize risks, stick to recommended dosages and choose food-grade bentonite clay.
How to Take Bentonite Clay Internally
An average daily dose of bentonite clay is ½ to 1 teaspoon mixed in a cup of water. Ensure you take it at least an hour before other supplements and medications, and stay well-hydrated to prevent constipation.
Where to Get Bentonite Clay For Internal Use – Look for pharmaceutical-grade bentonite clay with low lead content.
Bottom Line
Aside from its external applications, using bentonite clay internally can support detoxification and digestive health. It’s essential to consult a healthcare professional before incorporating it into your routine to ensure safety and effectiveness.
Do you use bentonite clay internally? Share your experiences below!