Bentonite clay is gaining popularity once again, particularly for its use in detoxifying baths. With the increasing exposure to toxins in our daily lives, many people are looking for easy DIY ways to detox. Bentonite clay baths can help support the body’s natural detox pathways, while also providing the added benefit of soft, clear skin.
Here’s everything you need to know about bentonite clay baths.
What is Bentonite Clay?
Bentonite clay is a group of minerals formed from aged volcanic ash, also known as montmorillonite clay. It comes in two types: sodium bentonite and calcium bentonite. Sodium bentonite is known for its swelling properties, making it useful in industrial applications. On the other hand, calcium bentonite is used as a healing clay for both internal and external purposes.
How Does Bentonite Clay Benefit the Skin?
Bentonite clay can attract and hold particles on its surface, making it effective for detoxification. It can draw out dirt, impurities, and excess oils from the skin, making it ideal for those with oily or acne-prone skin. Additionally, it has anti-inflammatory properties that can calm irritations and reduce redness.
When it comes to detox baths, bentonite clay can help eliminate heavy metals, infections, mold toxins, and more. It nourishes the skin, promotes cell regeneration, and reduces inflammation, contributing to overall wellness.
Why Do a Bentonite Detox Bath?
A bentonite detox bath can help eliminate metal toxicity, bacterial and viral infections, parasites, and promote skin health. It’s a holistic approach to detoxifying the body and maintaining overall well-being.
What Can Bentonite Help Detox?
Heavy Metals
Bentonite clay is effective in detoxifying the body from heavy metals like lead, mercury, aluminum, and more. It works by drawing these toxins out and holding them in the clay.
Infections
Bentonite clay can also remove pathogens like bacteria, viruses, and parasites, helping detoxify the body from infections.
Mold Toxins
Bentonite clay can bind and remove mold toxins, promoting detoxification from harmful substances produced by certain molds.
Who Might Want to Consider a Bentonite Clay Detox Bath?
A bentonite clay detox bath can benefit those dealing with insect bites, poison ivy, sunburn, rough feet, skin conditions, athletes, and physically active individuals. It can soothe irritations, reduce inflammation, and promote healing.
How to Do a Bentonite Detox Bath
To prepare a bentonite clay detox bath, add 1-2 cups of bentonite clay powder to a bathtub filled with warm water and soak for 20-30 minutes. You can also enhance the bath by adding ingredients like Epsom salts, sea salt, Himalayan salt, baking soda, and essential oils for added benefits.
Adding Essential Oils
Essential oils like lavender, peppermint, tea tree, or eucalyptus can elevate the experience and provide additional benefits. Be sure to dilute essential oils in a carrier oil to avoid skin irritation.
Bentonite Bath Tips
When mixing other ingredients into bentonite clay, use non-metal utensils and containers to maintain its effectiveness. After the bath, moisturize with a natural lotion to prevent dryness.
Final Thoughts
Bentonite clay baths offer a self-care experience that can help remove toxins and promote overall wellness. Remember to moisturize after the bath and share your experiences with us!