Today’s guest post is from Lauryn Bosstick, the host of The Skinny Confidential, who is an expert in skincare routines and a big advocate for ice facials, the focus of her post today. She will be sharing her tips for achieving glowing skin!
I am thrilled to be guest posting on Wellness Mama today. I have been a long-time fan of the blog, the Wellnesse product line, and Katie herself. Katie has been a valuable resource for health and wellness topics for years. She even appeared on the HIM & HER Show a while back, discussing how to optimize various aspects of life, from running a business to parenting.
My Story
Today, I want to discuss the benefits of ice facials for your skin. I am Lauryn Bosstick, the creator, founder, author, and podcast co-host behind The Skinny Confidential.
A few years ago, we introduced a product line featuring pink, preventative beauty tools that can easily be incorporated into your daily routine. Our very first product, The Skinny Confidential Ice Roller, has been a top seller ever since.
My journey with ice rolling began when I underwent double jaw surgery and faced a challenging recovery period. Desperate to reduce swelling and speed up healing, I tried numerous methods. It was ice rolling that proved to be the most effective. Initially, I used cheap ice rollers from Amazon, but they were not durable and did not stay cold for long.
I discovered that ice rolling helped reduce bloating, redness, and inflammation in my face. Through gentle massage, it aided in draining my lymph nodes, de-puffing, and restoring my jawline.
Fast forward to today, our team has developed a high-quality ice roller that excels in performance and durability. This roller is designed with a silicone handle, aluminum roller, and stays cold for an extended period. It is not only effective but also visually appealing, perfect for displaying on your vanity.
Now, let’s delve into the benefits of skin icing and cold temperatures on your face.
Ice Facial Benefits For Your Face
Reduces Inflammation and Puffiness
Ice is a natural anti-inflammatory that can reduce swelling and alleviate skin conditions. Applying ice to your face can help calm the redness of pimples, rashes, blemishes, and irritations.
Minimizes the Appearance of Pores
For those desiring baby-smooth skin, ice can help minimize the appearance of pores by constricting blood vessels and enhancing product absorption, leading to a smoother complexion.
Soothes and Calms Sensitive Skin
Individuals with sensitive skin can benefit from ice facials as they help soothe redness, inflammation, and swelling. Ice therapy is particularly beneficial for conditions like eczema and rosacea, promoting blood circulation and improving skin health.
There are claims that regular ice therapy can increase skin thickness by up to 32% over six weeks, supporting blood circulation and skin health while combating aging.
Helps Makeup Last Longer
Ice can refresh the skin and serve as a moisturizing base, aiding in preparing the skin for makeup application. This results in better product adherence and longer-lasting makeup.
Reduces the Look of Undereye Bags
Using ice on the undereye area can reduce puffiness and dark circles, giving the appearance of reduced eye bags and a well-rested look.
Gives an Instant Facelift
Ice can provide an instant facelift by firming and tightening the skin, diminishing fine lines and wrinkles. This natural approach is a safer alternative to costly cosmetic procedures.
HOW TO USE THE SKINNY CONFIDENTIAL ICE ROLLER FOR AN ICE FACIAL:
- Store the roller in the fridge or freezer depending on your preference.
- If storing in the freezer, roll it on your wrist a few times to avoid excessive coldness.
- Roll the ice roller upwards and outwards on your face and along the sides of your neck to help drain lymph.
- Repeat the process as desired.
I personally ice roll every morning, following my Wellnesse copper tongue scraping routine and before applying skincare and makeup.
HOT TIPS FOR YOUR ICE ROLLER:
- When traveling, use a hotel ice bucket or a beach club wine bucket to keep the roller cold.
- Store the roller in a clean pouch to prevent bacterial growth and avoid contact with frozen food items.
- Ice roll sore muscles post-workout for relief.
- Clean the roller with a neutral cleanser and a damp cloth, allowing it to air dry.
If an ice roller is not available, you can use an ice cube or immerse your face in a bowl of ice water for similar benefits.
Try Ice Facial Benefits For Yourself!
I hope this post has piqued your interest in utilizing cold therapy for your skin. Listen to Katie’s episode on the HIM & HER Show and explore her guest post on The Skinny Confidential for more insights.