I’m embarrassed to admit I’ve wasted so many weekend hours by letting stressful thoughts about work creep in — how much I have to do, how far behind I am, etc. I wish I had had the advice that four productivity powerhouse CEOs recently gave to CNBC’s Make It.

When the suggestions are taken as a collection, it’s a powerful prescription for changing the tone of your Saturdays and Sundays, for the better.

1. Think of the weekend like a vacation. What would you finish before heading out?

I know that might mean that I have to work ahead of schedule on some things to keep them moving forward while I’m out, which means I know I have to carve out time during the pre-vacation week to do just that.

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2. Write next week’s to-do (and to-don’t) list

Guy Sheetrit, CEO of Over the Top SEO, shares this tip, the one hack that I actually already do. Weekend stress often is about how much work you have to do. I take comfort in plotting and planning out all the work I have in the week ahead, breaking it down into chunks, and then prioritizing it all. Say what you want about the good ol’ fashioned to-do list, but, used with discipline/rigor, it still really works.

So does a to-don’t list (this is my add, not Sheetrit’s). I’ve found that writing down at the top of my to-do list the top three things I won’t get sucked into during the next week helps prevent me from mindlessly falling prey to them.

3. Micro-goals: Set them for next week, finish them for this week

The key is to hold these micro-goals sacred. Carefully craft the new ones on Friday and also use Friday to complete the prior week’s goals.

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This helps you stay focused on what matters as the weekend draws near rather than getting drawn into minutiae that our tired brains want to migrate to at week’s end. It also leaves you with a sense of accomplishment each Friday that will make it much easier to relax over the next two days.

Don’t pollute your weekends. Clean them up by cleaning up the right things, in the right way, on Fridays.

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Image Credit: Luca Laurence

This article previously appeared on Inc.com. It was first published on e27 on October 1, 2019