Dexter Lawrence’s dominance on opposing offenses often seals the deal for the New York Giants defensive lineman.
Take, for instance, his game-changing play that secured the Giants’ wild-card victory over the Minnesota Vikings. Lawrence’s pressure on quarterback Kirk Cousins forced a short pass on New York’s final defensive play, ultimately leading to the team’s first playoff victory since 2012. His impressive stat line included seven pressures, four QB hits, three hurries, and six tackles (one for loss).
During the game, Lawrence made a remark that shed light on one of the secrets behind his success and impending payday as a two-time Pro Bowler.
“That Pilates class really pays off,” Lawrence shouted to teammate Leonard Williams.
“Are you serious?” Williams responded incredulously.
Despite his size at 6-foot-4 and 340 pounds, Lawrence is dedicated to Pilates for its core work, flexibility, and strength training benefits.
NFL players are known to explore unconventional workout methods like Pilates to enhance their performance. The workout, once favored by ballerinas in New York City, has gained popularity among athletes due to social media exposure highlighting intense sessions.
One such dedicated practitioner is Dolphins linebacker Jaelan Phillips, who praises Pilates for its mind-body connection and strengthening effects.
The Dolphins’ Jaelan Phillips touts the mind-body connection of Pilates training. (Charlotte Carroll / The Athletic)
In a one-on-one session at Fuerza Pilates in Studio City, Phillips showcases his dedication to the workout regimen, emphasizing core strength and flexibility through various exercises.
Pilates instructors like Nicky Lal work with athletes of all sizes, including NFL players, to provide customized sessions focused on mobility, recovery, and core strength.
Phillips and other athletes credit Pilates for injury prevention, improved performance, and mental well-being, showcasing the profound impact of this unconventional workout routine.
Longtime NFL linebacker Anthony Barr works with Pilates instructor Nicky Lal. (Charlotte Carroll / The Athletic)