Even with a nourishing, real-food diet, it’s difficult to get the magnesium we need from food alone. Magnesium is one of the few supplements I take every day, and I often use topical magnesium oil spray on my skin.
Why is magnesium critical to overall wellness? Many people don’t get enough of this vital mineral that the body uses for hundreds of reactions. Every cell in the body needs magnesium in some way! It’s essential for bone, tooth, muscle, nerve, and joint health as well as for optimal sleep and stress reduction.
More sleep and less stress? Sign me up!
Why Are We Lacking Magnesium?
Magnesium deficiency is widespread because many of us have lifestyle factors that actively deplete our magnesium levels. These include lack of sleep, excess stress, or alcohol/caffeine/sugar consumption. On top of that, many natural magnesium sources are depleted. Our soil has less magnesium due to over-farming and high pesticide use. Water filtration systems also remove much of the naturally occurring magnesium in water.
The ocean is still a wonderful source of pure magnesium and trace minerals, but we don’t all have daily access to a beach. Transdermal magnesium oil is an easy and effective way to increase magnesium levels.
Benefits of Magnesium Oil
Thousands of studies involve magnesium therapy in some form. These studies evaluate this essential mineral’s effect on everything from skin health to diabetes and hypertension.
One easy way I’ve found to increase my levels is transdermally (or through the skin) with this magnesium oil. Just spray it on after a shower or a bath, let it soak in, and you’re done! It’s quick, and easy, and bypasses the digestive system for absorption.
There are also magnesium supplements that can be taken internally. I like magnesium drink mixes like Natural Calm or the ones from Jigsaw Health. Lately, I’ve also been loving this one from BiOptimizers that blends 7 different kinds of highly absorbable magnesium.
However, some people have difficulty absorbing magnesium internally. If you have trouble increasing your magnesium intake with oral supplementation, then topical use can be helpful. In my experience, it helps to cycle the two methods to ensure absorption.
Here’s why I make magnesium oil a regular part of my routine:
1. Improved Magnesium Levels
Obviously, the goal of using magnesium oil is to boost our magnesium levels. A 2010 study by the Herbal Research Centre showed over a 25 percent increase in cellular magnesium levels. Study participants used magnesium on their skin for 12 weeks. Transdermal magnesium therapy includes magnesium soaks (like foot soaks) and magnesium spray.
I consider this a basic form of nutritional insurance since it’s so difficult to get magnesium from food and water.
2. Smoother Skin
I like using magnesium oil for healthier skin along with dry brushing. I dry brush in the mornings and often use magnesium spray. This routine helps my skin stay smooth and breakout-free. People with sensitive skin should start with diluted magnesium oil and work up as their skin allows.
3. Less Muscle Soreness
Many athletes swear by magnesium for post-workout recovery and sore muscles. Even those who aren’t high-level athletes can benefit from using magnesium after workouts. Studies indicate magnesium spray may help reduce muscle soreness and replenish magnesium levels lost through sweat. I’ve also found it’s great for leg cramps and muscle cramps that can keep kids (and adults!) awake at night.
4. Fewer Headaches and Migraines
There’s a lot of research about magnesium’s importance for headache and migraine relief. Studies show people who have good magnesium levels have fewer headaches and migraines. If you feel one coming on, sometimes drinking water and taking magnesium is enough to get it to go away. This is great news for those who don’t want the side effects that come with conventional pain relievers!
5. Balanced Blood Sugar
There’s also quite a bit of research on magnesium and balanced blood sugar. This may be for several reasons. Too much sugar depletes our magnesium levels. Having unbalanced blood sugar and insulin levels may deplete magnesium. This, in turn, makes it more difficult to balance blood sugar and insulin.
Magnesium doesn’t treat diabetes or blood sugar imbalance. However, magnesium can be an important part of a holistic approach to blood sugar management.
6. Lower Risk of Blood Pressure and Hypertension
Hospitals routinely use IV magnesium as an acute treatment for high blood pressure. Most of us aren’t giving ourselves IV magnesium at home though. And until recently there hasn’t been much well-documented information on magnesium supplements and blood pressure.
A 2016 meta-analysis found that magnesium can help significantly reduce blood pressure. This analysis found a benefit at doses of more than 370 milligrams daily. So someone would likely need to supplement both internally and transdermally to get the benefit.
7. More Restful Sleep
There’s a good reason Epsom salt baths are often used for relaxation. Magnesium may have a beneficial effect on GABA receptors in the brain. This allows us to relax and sleep easily and possibly deeper. Magnesium also helps remedy restless legs at night for a better night’s sleep.
It’s important to note that a small segment of people seem to have the opposite effect and wake up after taking magnesium. These people should, of course, not take magnesium at night.
How to Use Magnesium Oil
Spray on arms, legs, and stomach daily. I use 10-20 sprays most days. It usually causes a tingling sensation the first few times you use it, which is normal. It should fade after a few times, but you can dilute it with more water if it’s bothersome.
After applying, leave on the skin or wash off after 20-30 minutes. I usually apply after a shower and then use a moisturizer or lotion bar about 5 minutes later. If the sticky feel on your skin bothers you, try applying at night before bed when you won’t notice it as much or before showering and rinse off.
This is my favorite magnesium oil formulation. If you’re the DIY type you can also make your own with magnesium flakes! When I don’t have magnesium oil on hand I’ve been known to make it! Try this easy recipe.