Menstruation, as you may remember from middle school, is the monthly shedding of the uterine lining. Despite being uncomfortable at times, your period is a sign that your reproductive system is functioning properly.
Each woman’s period is unique, varying in length, flow, and duration. Changes in your period, like spotting or heavy flow, may cause concern.
On average, a woman’s menstrual cycle is 28 days long, with periods lasting three to five days, though this can vary greatly among individuals.
Instead of focusing on the length or frequency of your period, pay attention to any changes that may have occurred.
It’s important to track your menstrual cycle for clues about your health. Various menstrual period changes can provide insights into potential issues.
If you’re not getting your period, age plays a role in determining the cause. Factors like pregnancy, perimenopause, excessive exercise, or hormonal imbalances could be responsible.
Perimenopause, pregnancy, excessive exercise, eating disorders, or medical conditions like thyroid disorders could lead to missed periods. Anemia from excessive bleeding is a concern for some women.
If you experience persistently heavy flow, consult your doctor to check for iron deficiency and explore potential causes.
Abnormal bleeding, such as bleeding between periods, should be investigated by a medical professional to rule out serious conditions.
Painful periods, known as dysmenorrhea, could be a result of underlying conditions like endometriosis or fibroids.
Consult your doctor if you experience any unusual period issues that affect your daily life. Changes in menstrual patterns, irregular bleeding, or severe pain warrant medical attention.