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Welcome to my Mommy’s podcast. This podcast is sponsored by LMNT. I’ve loved this company for hydration and for electrolytes, and this is something I consume almost every day and also give to my high school kids who are athletes and my younger kids to help keep them hydrated in the hot climate that we live in and with as much activity as we’re doing. And I’m excited to announce that LMNT has made grapefruit one of their permanent options! This used to be a seasonal flavor and it was one of my favorites and now it’s available all the time, anytime of year.
Here’s the thing, optimal health and hydration really depend on minerals.Did you know that drinking too much plain water without adequately taking our mineral content into account can actually cause us to be less hydrated, even if we’re drinking a lot of water? And that’s why I’ve really delved into the research around minerals and have made this a priority for me. I think this is incredibly important for not just hydration, but for mineral balance, including sleep, including exercise performance, including so much more. LMNT has lots of flavor options for this, including ones that my kids love like watermelon and grapefruit, also citrus, raspberry. They have a whole host of options to help you increase your mineral content and your availability in a delicious way. And you can check out all of their options and get a free sample pack with any order by going to drinklmnt.com/wellnessmama.
This podcast is brought to you by ARMRA, which is a new Colostrum I have been experimenting with and had to tell you about. Because you know I’m always on the lookout for new ways to improve immunity, gut health, fitness, metabolism, and enhance my skin and hair. And I have been liking this new Colostrum product.
Colostrum is the first nutrition we receive in life, and it contains all the essential nutrients our bodies need in order to thrive. But the ARMRA one specifically is a proprietary concentrate of bovine colostrum that harnesses over 400 living bioactive nutrients that rebuild the barriers of your body and fuel cellular health for a host of research-backed benefits. It strengthens immunity, ignites metabolism, and it has anti-inflammatory gut-fortifying properties. It can improve hair growth and skin radiance. I’ve been using it for fitness and recovery, and it also has a host of well-studied anti-aging benefits.And this one is a premium one, unlike other ones I’ve tried. It’s natural, sustainable, and they’ve done research and testing from start to finish. Unlike most colostrums, which use heat that depletes their nutrient potency, they leverage their proprietary cold chain biopotent technology, which is an innovative process that purifies and preserves the integrity of the bioactive nutrients while removing things like casein and fat to guarantee that it’s highly potent and bioavailable and more so than any other one on the market. So they go above and beyond industry standards and they invest in expensive auditing and third-party testing to ensure that they always meet the highest demands of purity and efficacy and are glyphosate-free. And for you, for listening, they have a special offer just for you to receive 15% off your first order by going to tryarmra.com/mama15 and using the code “mama15” to save 15%.
Katie: Hello and welcome to the Wellness Mama podcast. I’m Katie from wellnessmama.com and this episode is all about letting kids lead the way, about embracing critical thinking and the changing nature of education, all through the lens of kids cooking in the kitchen. And I really loved this interview that went in a lot of different directions. I’m here with Lisa Jendza, who was a consultant for HP and she witnessed what she calls the decline in critical thinking and embarked on a journey to help coach adults and now children on how to take their power back and think more critically. And similar to her adult detox program, her cooking classes are an experiential way to create lasting change and more critical thinking and leading to more kids who are more empowered, respected and given the freedom to explore. She opens up dialogue around what it means to be a leader, how kids are affected by peer pressure when it comes to what’s considered normal in food and lifestyle choices, and much more in her programs called Freedom Kitchen, which is a judgment-free zone where she helps kids find the courage to explore different ingredients and ultimately, how to be leaders of their own health and happiness in and out of the classroom. And this was a really fun interview. I think it’ll resonate for lots of families. We talk about her journey, how actions speak louder than words, but experience trumps action, how she teaches life lessons through kitchen skills, the importance of experiments, how failure and perfection are both not allowed, how to shift mindset through food experiences, how kids are so capable of understanding and making good choices about food and about life. We talk about right brain-focused approaches to education, how cooking is a great whole brain experience with both right and left brain activities, how our kids’ futures will look very different than we can predict and how to help them prepare, how to create more opportunities for right brain learning in kids, and so much more. I very much enjoyed this interview, and so let’s join Lisa.
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