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HomeHealthIncluding MS in Your Busy Schedule

Including MS in Your Busy Schedule

Multiple sclerosis (MS) is a neurological disease characterized by its unpredictability. Each individual may experience different symptoms, varying in severity. Symptoms can include fatigue, weakness, blurry vision, mood disorders, muscle spasms, and issues with balance and focus.

Depending on the type of MS, symptoms may flare up occasionally or new symptoms may arise. This unpredictability can present challenges, especially when managing a busy schedule at work, school, or home life, such as parenting and household chores.

Emily Reilly, an engagement manager at the National MS Society, was diagnosed with relapsing-remitting MS at 17. Despite her diagnosis, she pursued her dreams of playing soccer in college with the encouragement of her MS specialist. She emphasizes the importance of adapting to life with MS and managing energy levels.

MS is an autoimmune condition where the immune system attacks the body’s own tissues, particularly the myelin sheath that protects nerves in the brain and spinal cord. This disruption in communication between the brain and body can cause various neurological symptoms. Fatigue and mood issues are common complaints and can significantly impact daily tasks and productivity.

MS symptoms can range from mild to severe and include fatigue, pain, walking difficulties, numbness, muscle spasms, blurred vision, vertigo, bladder and bowel issues, mood swings, and changes in mental skills. Less common symptoms can include speech problems, taste loss, tremors, seizures, breathing difficulties, swallowing issues, and hearing loss.

If experiencing a flare-up, it is important to determine whether it is a new MS relapse or a fluctuation of existing symptoms. Waiting for about 24 hours to see if symptoms improve or worsen can prevent unnecessary visits to the doctor. Certain triggers, such as stress or infections, can exacerbate symptoms.

Managing MS on a day-to-day basis can be challenging due to its unpredictability. Strategies to cope include conserving energy, prioritizing tasks, allowing for rest periods, engaging in exercise (especially neuromotor exercises), maintaining a healthy diet, communicating limits at work, and asking for help when needed.

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